Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Healthy 4.1% lower
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14.8% Healthy 4.2% higher
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Muscle Index
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3.4 10.5% less swole
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3.8 11.8% swoler
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Sexy Index
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6.6 15.8% sexier
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5.7 13.6% less sexy
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BMI
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19.9 Low 3.9% lower
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20.8 Low 4.1% higher
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Daily Calorie Needs (?)
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1907 kcal Low 0.9% lower
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1924 kcal Low 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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17.1 Low 3.4% lower
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17.7 Average 3.5% higher
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Lean Mass
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50.6 kg 112 lbs 0.5 kg 1 lbs lighter |
51.1 kg 113 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.5% higher
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44.9 cm 18 inches 4.3% lower
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Waist Span
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35.1 cm 14 inches 15.8% higher
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30.3 cm 12 inches 13.7% lower
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Fat Mass
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8.4 kg 19 lbs 0.5 kg 1 lbs lighter |
8.9 kg 20 lbs 0.5 kg 1 lbs heavier |
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Age
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20 | 20 |