SHOWDOWN

Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Old me
By Anonymous, ID: lh6bz2w4
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:13.6%
BMI:21.9
Muscle Index:4.7
Sexy Index:5.9
Body Type:
Regular
Fit
Mango
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Tomas cutting phase Picture 1
Old me Picture 1
Height
172 cm
5'8"
7 cm
3 inches
shorter
179 cm
5'10"
7 cm
3 inches
taller
Weight
59 kg
130 lbs
11 kg
24 lbs
lighter
70 kg
154 lbs
11 kg
24 lbs
heavier
Body Fat %
14.2%
Healthy
4.4%  higher
13.6%
Fit
4.2%  lower
Muscle Index
3.4
27.7%  less swole
4.7
38.2%  swoler
Sexy Index
6.6
11.9% sexier
5.9
10.6%   less sexy
BMI
19.9
Low
8.7%  lower
21.9
Average
9.6%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
14.6%  lower
2233 kcal
Average
17.1%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
3.9%  higher
1.29
Very Low
3.7%  lower
FFMI (?)
17.1
Low
9.5%  lower
18.9
Average
10.5%  higher
Lean Mass
50.6 kg
112 lbs
9.9 kg
22 lbs
lighter
60.5 kg
133 lbs
9.9 kg
22 lbs
heavier
Shoulders Span
46.9 cm
18 inches
4%  higher
45.1 cm
18 inches
3.8%  lower
Waist Span
35.1 cm
14 inches
0.3%  higher
35 cm
14 inches
0.3%  lower
Fat Mass
8.4 kg
19 lbs
1.1 kg
2 lbs
lighter
9.5 kg
21 lbs
1.1 kg
2 lbs
heavier
Age
20
2y older
18
2y younger

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