Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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sept23
By savyon, ID: s3pivgic |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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59 kg 130 lbs 8 kg 18 lbs lighter |
67 kg 148 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Healthy 16.4% higher
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12.2% Fit 14.1% lower
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Muscle Index
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3.4 35.8% less swole
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5.3 Swole-ish 55.9% swoler
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Sexy Index
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6.6 22.2% less sexy
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8.484 Sexy 28.5% sexier
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BMI
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19.9 Low 8.9% lower
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21.9 Average 9.7% higher
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Daily Calorie Needs (?)
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1907 kcal Low 12.4% lower
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2178 kcal Average 14.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 16.3% lower
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1.60 High 19.4% higher
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FFMI (?)
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17.1 Low 10.9% lower
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19.2 Average 12.3% higher
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Lean Mass
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50.6 kg 112 lbs 8.2 kg 18 lbs lighter |
58.8 kg 130 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.5% lower
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49.1 cm 19 inches 4.7% higher
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Waist Span
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35.1 cm 14 inches 14.3% higher
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30.7 cm 12 inches 12.5% lower
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Fat Mass
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8.4 kg 19 lbs 0.2 kg 0 lbs heavier |
8.2 kg 18 lbs 0.2 kg 0 lbs lighter |
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Age
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20
10y younger
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30
10y older
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