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Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
6 mounth
By superkun, ID: sx17d7qv
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:15.3%
BMI:21.4
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
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Tomas cutting phase Picture 1
6 mounth Picture 1
Height
172 cm
5'8"
5 cm
2 inches
shorter
177 cm
5'10"
5 cm
2 inches
taller
Weight
59 kg
130 lbs
8 kg
18 lbs
lighter
67 kg
148 lbs
8 kg
18 lbs
heavier
Body Fat %
14.2%
Healthy
7.2%  lower
15.3%
Healthy
7.7%  higher
Muscle Index
3.4
10.5%  less swole
3.8
11.8%  swoler
Sexy Index
6.6
24.5% sexier
5.3
19.7%   less sexy
BMI
19.9
Low
6.8%  lower
21.4
Average
7.3%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
9.6%  lower
2110 kcal
Average
10.6%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
1.34
Low
FFMI (?)
17.1
Low
5.5%  lower
18.1
Average
5.8%  higher
Lean Mass
50.6 kg
112 lbs
6.1 kg
13 lbs
lighter
56.7 kg
125 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
46.9 cm
18 inches
5.4%  lower
49.6 cm
20 inches
5.8%  higher
Waist Span
35.1 cm
14 inches
5.4%  lower
37.1 cm
15 inches
5.7%  higher
Fat Mass
8.4 kg
19 lbs
1.9 kg
4 lbs
lighter
10.3 kg
23 lbs
1.9 kg
4 lbs
heavier
Age
20
1y younger
21
1y older

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