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Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
update
By superkun, ID: wgrz875t
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14%
BMI:20.7
Muscle Index:3.9
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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Tomas cutting phase Picture 1
update Picture 1
Height
172 cm
5'8"
4 cm
2 inches
shorter
176 cm
5'9"
4 cm
2 inches
taller
Weight
59 kg
130 lbs
5 kg
11 lbs
lighter
64 kg
141 lbs
5 kg
11 lbs
heavier
Body Fat %
14.2%
Healthy
1.4%  higher
14%
Healthy
1.4%  lower
Muscle Index
3.4
12.8%  less swole
3.9
14.7%  swoler
Sexy Index
6.6
10% sexier
6
9.1%   less sexy
BMI
19.9
Low
3.5%  lower
20.7
Low
3.6%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
7.1%  lower
2053 kcal
Average
7.7%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
1.5%  higher
1.32
Low
1.5%  lower
FFMI (?)
17.1
Low
3.9%  lower
17.8
Average
4.1%  higher
Lean Mass
50.6 kg
112 lbs
4.4 kg
10 lbs
lighter
55 kg
121 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
46.9 cm
18 inches
4%  higher
45.1 cm
18 inches
3.8%  lower
Waist Span
35.1 cm
14 inches
2.3%  higher
34.3 cm
14 inches
2.3%  lower
Fat Mass
8.4 kg
19 lbs
0.6 kg
1 lbs
lighter
9 kg
20 lbs
0.6 kg
1 lbs
heavier
Age
20
1y younger
21
1y older

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