meu treino
By Anonymous, ID: 3ql5761s |
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Fall 2015
By Nathan, ID: 1858miso |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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115 kg 254 lbs 9 kg 20 lbs heavier |
106 kg 234 lbs 9 kg 20 lbs lighter |
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Body Fat %
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23.7% Plumpy 1.7% higher
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23.3% Plumpy 1.7% lower
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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4.5 16.8% less sexy
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5.2 20.1% sexier
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BMI
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34.3 Very High 8.5% higher
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31.7 Very High 7.8% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 11.6% higher
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2921 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% higher
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1.37 Low 5.5% lower
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FFMI (?)
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26.2 Extremely High 7.8% higher
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24.3 Very High 7.3% lower
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Lean Mass
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87.7 kg 193 lbs 6.4 kg 14 lbs heavier |
81.3 kg 179 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 6.5% lower
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58.1 cm 23 inches 7% higher
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Waist Span
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37.4 cm 15 inches 12.2% lower
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42.6 cm 17 inches 13.9% higher
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Fat Mass
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27.3 kg 60 lbs 2.6 kg 6 lbs heavier |
24.7 kg 54 lbs 2.6 kg 6 lbs lighter |
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Age
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23
8y younger
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31
8y older
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