meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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115 kg 254 lbs 11 kg 24 lbs heavier |
104 kg 229 lbs 11 kg 24 lbs lighter |
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Body Fat %
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23.7% Plumpy 4.4% lower
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24.8% Plumpy 4.6% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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4.5 114.3% sexier
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2.1 53.3% less sexy
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BMI
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34.3 Very High 4.6% higher
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32.8 Very High 4.4% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 15.6% higher
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2819 kcal High 13.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.1% higher
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1.42 Average 2.1% lower
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FFMI (?)
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26.2 Extremely High 6.1% higher
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24.7 Very High 5.7% lower
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Lean Mass
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87.7 kg 193 lbs 9.5 kg 21 lbs heavier |
78.2 kg 172 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 1.7% higher
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53.4 cm 21 inches 1.7% lower
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Waist Span
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37.4 cm 15 inches 0.8% lower
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37.7 cm 15 inches 0.8% higher
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Fat Mass
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27.3 kg 60 lbs 1.5 kg 3 lbs heavier |
25.8 kg 57 lbs 1.5 kg 3 lbs lighter |
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Age
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23
8y younger
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31
8y older
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