meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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115 kg 254 lbs 8 kg 18 lbs heavier |
107 kg 236 lbs 8 kg 18 lbs lighter |
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Body Fat %
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23.7% Plumpy 13.4% higher
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20.9% Chubby 11.8% lower
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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4.5 13.5% less sexy
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5.2 15.6% sexier
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BMI
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34.3 Very High 11% higher
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30.9 Very High 9.9% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 7.5% higher
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3031 kcal Big Appetite 7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.8% lower
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1.59 High 9.7% higher
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FFMI (?)
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26.2 Extremely High 6.9% higher
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24.5 Very High 6.5% lower
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Lean Mass
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87.7 kg 193 lbs 3.1 kg 7 lbs heavier |
84.6 kg 187 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.1% lower
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56.6 cm 22 inches 4.2% higher
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Waist Span
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37.4 cm 15 inches 5.1% higher
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35.6 cm 14 inches 4.8% lower
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Fat Mass
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27.3 kg 60 lbs 4.9 kg 11 lbs heavier |
22.4 kg 49 lbs 4.9 kg 11 lbs lighter |
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Age
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23
5y older
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18
5y younger
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