Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
||||||||||||||||||||||||||
|
Mx 05 2016
By Masssssssttt, ID: d6zuuda8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 7.1% higher
|
12.6% Fit 6.7% lower
|
||||||||||
Muscle Index
|
4.5 27.4% less swole
|
6.2 Swole-ish 37.8% swoler
|
||||||||||
Sexy Index
|
4.5 48.3% less sexy
|
8.8 Sexy 93.3% sexier
|
||||||||||
BMI
|
21.3 Average 8.9% lower
|
23.4 Average 9.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2035 kcal Average 9.8% lower
|
2256 kcal Average 10.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 0.6% lower
|
1.65 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
18.4 Average 9.8% lower
|
20.4 Average 10.9% higher
|
||||||||||
Lean Mass
|
54.5 kg 120 lbs 6.7 kg 15 lbs lighter |
61.2 kg 135 lbs 6.7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 2.3% higher
|
52.7 cm 21 inches 2.2% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 3.1% higher
|
31.9 cm 13 inches 3% lower
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 0.3 kg 1 lbs lighter |
8.8 kg 19 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
27 | 27 |