Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Al 10%
By plata_sobregelatina, ID: di1315e1 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.5% Fit 14.4% higher
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11.8% Fit 12.6% lower
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Muscle Index
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4.5 29.7% less swole
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6.4 Swole-ish 42.2% swoler
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Sexy Index
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4.5 47.6% less sexy
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8.2 Sexy 90.8% sexier
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BMI
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21.3 Average 8.1% lower
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23.2 Average 8.8% higher
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Daily Calorie Needs (?)
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2035 kcal Average 7% lower
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2187 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High |
1.64 Very High |
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FFMI (?)
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18.4 Average 9.8% lower
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20.4 Average 10.9% higher
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Lean Mass
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54.5 kg 120 lbs 4.6 kg 10 lbs lighter |
59.1 kg 130 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 5.3% lower
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56.9 cm 22 inches 5.6% higher
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Waist Span
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32.9 cm 13 inches 5.5% lower
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34.8 cm 14 inches 5.8% higher
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Fat Mass
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8.5 kg 19 lbs 0.6 kg 1 lbs heavier |
7.9 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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27
6y younger
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33
6y older
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