Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.5% Fit 4.3% lower
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14.1% Fit 4.4% higher
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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4.5 38.4% less sexy
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7.5 Sexy 62.2% sexier
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BMI
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21.3 Average 8.6% lower
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23.3 Average 9.4% higher
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Daily Calorie Needs (?)
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2035 kcal Average 11.8% lower
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2306 kcal High 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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54.5 kg 120 lbs 8.2 kg 18 lbs lighter |
62.7 kg 138 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 6.9% higher
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50.4 cm 20 inches 6.5% lower
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Waist Span
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32.9 cm 13 inches 8.2% higher
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30.4 cm 12 inches 7.6% lower
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Fat Mass
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8.5 kg 19 lbs 1.8 kg 4 lbs lighter |
10.3 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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27
5y older
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22
5y younger
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