Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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teste
By robertoichio, ID: s637ur9z |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.5% Fit 2.9% lower
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13.9% Fit 3% higher
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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4.5 18.3% less sexy
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5.508 22.4% sexier
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BMI
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21.3 Average 8.6% lower
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23.3 Average 9.4% higher
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Daily Calorie Needs (?)
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2035 kcal Average 11.9% lower
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2311 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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18.4 Average 8.5% lower
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20.1 Average 9.2% higher
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Lean Mass
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54.5 kg 120 lbs 8.4 kg 19 lbs lighter |
62.9 kg 139 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 1.5% higher
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53.1 cm 21 inches 1.5% lower
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Waist Span
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32.9 cm 13 inches 0.9% lower
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33.2 cm 13 inches 0.9% higher
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Fat Mass
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8.5 kg 19 lbs 1.6 kg 4 lbs lighter |
10.1 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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27
6y older
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21
6y younger
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