nov 18
By Raj, ID: 3y54x4ib |
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Tommy July 2015. about to cut to 170
By terrifik, ID: dp92hx0s |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.6% Fit 10.4% lower
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16.3% Healthy 11.6% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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8.1 Sexy 28.6% sexier
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6.1 22.2% less sexy
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BMI
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25 High 2.3% lower
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25.6 High 2.4% higher
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Daily Calorie Needs (?)
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2520 kcal High 0.7% higher
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2502 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 1.7% higher
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1.75 HOLY SHIT 1.7% lower
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FFMI (?)
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21.4 Above Average |
21.4 Above Average |
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Lean Mass
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69.2 kg 153 lbs 0.6 kg 1 lbs heavier |
68.6 kg 151 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 0.5% lower
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59 cm 23 inches 0.5% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs lighter |
13.4 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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