nov 18
By Raj, ID: 3y54x4ib |
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Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.6% Fit 5.8% lower
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15.5% Healthy 6.2% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.7 Sexy 4.9% less sexy
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BMI
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25 High 5.4% higher
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23.7 Average 5.1% lower
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Daily Calorie Needs (?)
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2520 kcal High 7% higher
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2356 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 4.8% lower
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1.87 HOLY SHIT 5.1% higher
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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69.2 kg 153 lbs 5 kg 11 lbs heavier |
64.2 kg 142 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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58.7 cm 23 inches 3.2% higher
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56.9 cm 22 inches 3.1% lower
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Waist Span
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33.1 cm 13 inches 8.9% higher
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30.4 cm 12 inches 8.2% lower
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Fat Mass
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11.8 kg 26 lbs |
11.8 kg 26 lbs |
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Age
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18 | 18 |