June
By samuelf80, ID: 3er2ygq2 |
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3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Skinny 3.6% lower
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14% Fit 3.7% higher
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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7.3 Sexy 4.1% less sexy
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7.373 Sexy 4.3% sexier
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BMI
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20.8 Low 9.9% lower
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23 Average 10.9% higher
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Daily Calorie Needs (?)
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1949 kcal Low 6.4% lower
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2082 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 5.5% lower
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1.64 Very High 5.8% higher
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FFMI (?)
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18 Average 9.1% lower
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19.8 Average 10% higher
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Lean Mass
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51.9 kg 114 lbs 4 kg 9 lbs lighter |
55.9 kg 123 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches |
52.9 cm 21 inches |
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Waist Span
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34.1 cm 13 inches 5.9% higher
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32.2 cm 13 inches 5.6% lower
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Fat Mass
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8.1 kg 18 lbs 1 kg 2 lbs lighter |
9.1 kg 20 lbs 1 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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