Mark Greenham overview
By alexander, ID: 6sns99p2 |
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3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13% Fit 7.1% lower
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14% Fit 7.7% higher
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.3 Sexy 3.7% less sexy
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7.373 Sexy 3.8% sexier
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BMI
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21.7 Average 5.7% lower
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23 Average 6.1% higher
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Daily Calorie Needs (?)
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2189 kcal Average 5.1% higher
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2082 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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59.2 kg 131 lbs 3.3 kg 7 lbs heavier |
55.9 kg 123 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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48 cm 19 inches 9.3% lower
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52.9 cm 21 inches 10.2% higher
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Waist Span
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29.7 cm 12 inches 7.8% lower
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32.2 cm 13 inches 8.4% higher
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Fat Mass
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8.8 kg 19 lbs 0.3 kg 1 lbs lighter |
9.1 kg 20 lbs 0.3 kg 1 lbs heavier |
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Age
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27
9y older
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18
9y younger
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