Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10% RIPPED 12.4% higher
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8.9% RIPPED 11% lower
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Muscle Index
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6.9 Swole-ish 18.8% less swole
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8.5 Swole 23.2% swoler
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Sexy Index
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7 Sexy 16.7% less sexy
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8.9 Sexy 20% sexier
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BMI
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23 Average 6.7% lower
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24.6 Average 7.1% higher
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Daily Calorie Needs (?)
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2376 kcal High 8% lower
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2582 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.1% higher
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1.59 High 9.1% lower
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FFMI (?)
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20.7 Average 7.6% lower
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22.4 High 8.2% higher
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Lean Mass
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64.8 kg 143 lbs 6.3 kg 14 lbs lighter |
71.1 kg 157 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 9.7% higher
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57.7 cm 23 inches 8.8% lower
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Waist Span
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36.2 cm 14 inches |
36.2 cm 14 inches |
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Fat Mass
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7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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21
24y younger
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45
24y older
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