Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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10% RIPPED |
10% RIPPED |
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Muscle Index
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6.9 Swole-ish 5.5% less swole
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7.3 Swole 5.8% swoler
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Sexy Index
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7 Sexy 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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23 Average 2.3% lower
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23.5 Average 2.3% higher
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Daily Calorie Needs (?)
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2376 kcal High |
2376 kcal High |
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 9.4% higher
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1.60 High 8.6% lower
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FFMI (?)
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20.7 Average 2.4% lower
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21.2 Above Average 2.4% higher
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Lean Mass
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64.8 kg 143 lbs |
64.8 kg 143 lbs |
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Shoulders Span
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63.3 cm 25 inches 9.3% higher
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57.9 cm 23 inches 8.5% lower
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Waist Span
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36.2 cm 14 inches 0.3% higher
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36.1 cm 14 inches 0.3% lower
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Fat Mass
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7.2 kg 16 lbs |
7.2 kg 16 lbs |
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Age
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21
9y younger
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30
9y older
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