Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10% RIPPED |
10% RIPPED |
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Muscle Index
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6.9 Swole-ish 3% swoler
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6.7 Swole-ish 2.9% less swole
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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23 Average 0.6% higher
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22.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2376 kcal High 2.4% lower
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2435 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.1% lower
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1.77 HOLY SHIT 1.1% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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64.8 kg 143 lbs 1.8 kg 4 lbs lighter |
66.6 kg 147 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 2.5% lower
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64.9 cm 26 inches 2.5% higher
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Waist Span
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36.2 cm 14 inches 1.1% lower
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36.6 cm 14 inches 1.1% higher
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Fat Mass
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7.2 kg 16 lbs 0.2 kg 0 lbs lighter |
7.4 kg 16 lbs 0.2 kg 0 lbs heavier |
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Age
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21
3y older
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18
3y younger
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