Before reaching goal
By Anonymous, ID: 1u5vd484 |
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agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
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Height
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170 cm 5'7" 10 cm 4 inches taller |
160 cm 5'3" 10 cm 4 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.3% Fit 15.9% lower
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17% Healthy 18.9% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 36.4% sexier
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5.5 26.7% less sexy
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BMI
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22.5 Average 7.1% lower
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24.2 Average 7.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 7.2% higher
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1935 kcal Low 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 24.1% higher
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1.33 Low 19.4% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 4.2 kg 9 lbs heavier |
51.5 kg 114 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 19.3% higher
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39.3 cm 15 inches 16.2% lower
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs lighter |
10.5 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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18
6y younger
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24
6y older
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