agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
||||||||||||||||||||||||||
|
verdadeiro teste
By nei_junior, ID: b91dny18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 4 cm 2 inches shorter |
164 cm 5'5" 4 cm 2 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 18.1% higher
|
14.4% Fit 15.3% lower
|
||||||||||
Muscle Index
|
4.9 15.5% less swole
|
5.8 Swole-ish 18.4% swoler
|
||||||||||
Sexy Index
|
5.5 14.1% less sexy
|
6.4 16.4% sexier
|
||||||||||
BMI
|
24.2 Average 1.8% higher
|
23.8 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
1935 kcal Low 5.4% lower
|
2045 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 17.9% lower
|
1.62 High 21.8% higher
|
||||||||||
FFMI (?)
|
20.1 Average 1.5% lower
|
20.4 Average 1.5% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 3.3 kg 7 lbs lighter |
54.8 kg 121 lbs 3.3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
39.3 cm 15 inches 9.9% lower
|
43.6 cm 17 inches 10.9% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 9.7% higher
|
26.9 cm 11 inches 8.8% lower
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 1.3 kg 3 lbs heavier |
9.2 kg 20 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
24
6y older
|
18
6y younger
|