agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
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Height
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160 cm 5'3" 5 cm 2 inches shorter |
165 cm 5'5" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 6 kg 13 lbs lighter |
68 kg 150 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17% Healthy 10.4% higher
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15.4% Healthy 9.4% lower
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Muscle Index
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4.9 19.7% less swole
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6.1 Swole-ish 24.5% swoler
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Sexy Index
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5.5 13% less sexy
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6.324 15% sexier
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BMI
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24.2 Average 3% lower
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25 Average 3.1% higher
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Daily Calorie Needs (?)
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1935 kcal Low 9.4% lower
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2135 kcal Average 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 13.6% lower
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1.54 Average 15.8% higher
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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51.5 kg 114 lbs 6 kg 13 lbs lighter |
57.5 kg 127 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 3.4% lower
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40.7 cm 16 inches 3.6% higher
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Waist Span
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29.5 cm 12 inches 11.3% higher
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26.5 cm 10 inches 10.2% lower
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Fat Mass
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10.5 kg 23 lbs |
10.5 kg 23 lbs |
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Age
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24
13y younger
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37
13y older
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