Day 1 23/4/20
By Dan, ID: 9wl4r0q4 |
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18/6/20
By Dan, ID: 42564dmh |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10.8% Skinny 30.1% higher
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8.3% Skinny 23.1% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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19.3 Low 1.6% higher
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19 Low 1.6% lower
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Daily Calorie Needs (?)
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2121 kcal Average 1% lower
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2143 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT |
1.71 HOLY SHIT |
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FFMI (?)
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17.2 Low 1.1% lower
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17.4 Low 1.2% higher
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Lean Mass
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57.1 kg 126 lbs 0.7 kg 2 lbs lighter |
57.8 kg 127 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 1.1% lower
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54.3 cm 21 inches 1.1% higher
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Waist Span
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31.4 cm 12 inches 0.9% lower
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31.7 cm 12 inches 1% higher
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Fat Mass
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6.9 kg 15 lbs 1.7 kg 4 lbs heavier |
5.2 kg 11 lbs 1.7 kg 4 lbs lighter |
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Age
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23 | 23 |