J Before Makeover
By Anonymous, ID: 4sn6o729 |
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Height
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163 cm 5'4" 6 cm 2 inches shorter |
169 cm 5'7" 6 cm 2 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.5% Plumpy 4.5% higher
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24.4% Plumpy 4.3% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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2.5 |
2.5 |
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BMI
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33.1 Very High 2.8% higher
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32.2 Very High 2.7% lower
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Daily Calorie Needs (?)
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2401 kcal High 5.2% lower
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2533 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 9.1% lower
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1.43 Average 10% higher
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FFMI (?)
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24.7 Very High 1.2% higher
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24.4 Very High 1.2% lower
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Lean Mass
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65.6 kg 145 lbs 4 kg 9 lbs lighter |
69.6 kg 153 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 4.9% lower
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46.7 cm 18 inches 5.2% higher
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Waist Span
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34.3 cm 14 inches 4.9% higher
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32.7 cm 13 inches 4.7% lower
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Fat Mass
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22.4 kg 49 lbs |
22.4 kg 49 lbs |
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Age
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28
8y younger
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36
8y older
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