Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 1.8% lower
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16.4% Healthy 1.9% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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6.3 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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24.9 Average 5.3% higher
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23.7 Average 5.1% lower
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Daily Calorie Needs (?)
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2425 kcal High 5.2% higher
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2306 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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66.3 kg 146 lbs 3.6 kg 8 lbs heavier |
62.7 kg 138 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches |
50.3 cm 20 inches |
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Waist Span
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33.2 cm 13 inches 1.5% higher
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32.7 cm 13 inches 1.5% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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49
17y older
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32
17y younger
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