Seeking shred test 1
By Anonymous, ID: 43up20v7 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.4% Healthy 7.9% higher
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15.2% Healthy 7.3% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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7 Sexy 9.4% sexier
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6.4 8.6% less sexy
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BMI
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23.7 Average 3% higher
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23 Average 2.9% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.4% higher
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2252 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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19.8 Average 1.5% higher
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19.5 Average 1.5% lower
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Lean Mass
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62.7 kg 138 lbs 1.6 kg 4 lbs heavier |
61.1 kg 135 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 1.4% lower
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51 cm 20 inches 1.4% higher
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Waist Span
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32.7 cm 13 inches 2.8% higher
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31.8 cm 13 inches 2.8% lower
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Fat Mass
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12.3 kg 27 lbs 1.4 kg 3 lbs heavier |
10.9 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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32
13y older
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19
13y younger
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