Seeking shred test 1
By Anonymous, ID: 43up20v7 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.4% Healthy 7.2% higher
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15.3% Healthy 6.7% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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7 Sexy 12.9% sexier
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6.2 11.4% less sexy
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BMI
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23.7 Average 6.6% lower
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25.3 High 7.1% higher
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Daily Calorie Needs (?)
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2306 kcal High 13.3% lower
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2660 kcal High 15.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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62.7 kg 138 lbs 7.6 kg 17 lbs lighter |
70.3 kg 155 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 12% higher
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44.9 cm 18 inches 10.7% lower
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Waist Span
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32.7 cm 13 inches 8.6% higher
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30.1 cm 12 inches 8% lower
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Fat Mass
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12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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32
12y older
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20
12y younger
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