Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Sanjaya before graduation february 2019
By Sanjaya, ID: 468443yh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 12 cm 5 inches taller |
158 cm 5'2" 12 cm 5 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs heavier |
58 kg 128 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 4.8% lower
|
16.6% Healthy 5.1% higher
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
6.2 6.9% sexier
|
5.8 6.5% less sexy
|
||||||||||
BMI
|
22.8 Average 1.7% lower
|
23.2 Average 1.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 13% higher
|
1833 kcal Low 11.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 1.9% lower
|
1.57 Average 1.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1% lower
|
19.4 Average 1% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.2 kg 16 lbs heavier |
48.4 kg 107 lbs 7.2 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 13.9% higher
|
43.3 cm 17 inches 12.2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 16% higher
|
27.5 cm 11 inches 13.8% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |