30days
By Metin, ID: 312n2nre |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 11.5% higher
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15.6% Healthy 10.3% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5 45.7% sexier
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3.5 31.4% less sexy
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BMI
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24.7 Average 5.2% higher
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23.5 Average 5% lower
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Daily Calorie Needs (?)
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2418 kcal High 2.7% higher
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2354 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 10.8% higher
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1.39 Low 9.7% lower
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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66.1 kg 146 lbs 2 kg 4 lbs heavier |
64.1 kg 141 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.9% higher
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51.4 cm 20 inches 2.8% lower
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Waist Span
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34.4 cm 14 inches 7% lower
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37 cm 15 inches 7.6% higher
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Fat Mass
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13.9 kg 31 lbs 2 kg 4 lbs heavier |
11.9 kg 26 lbs 2 kg 4 lbs lighter |
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Age
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18
11y younger
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29
11y older
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