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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
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Joe Manganiello, bulking Picture 1
5 day squat 1 week Picture 1
Height
196 cm
6'5"
8 cm
3 inches
taller
188 cm
6'2"
8 cm
3 inches
shorter
Weight
107 kg
236 lbs
15 kg
33 lbs
heavier
92 kg
203 lbs
15 kg
33 lbs
lighter
Body Fat %
13%
Fit
11.6%  lower
14.7%
Fit
13.1%  higher
Muscle Index
8.2
Swole
26.2%  swoler
6.5
Swole-ish
20.7%  less swole
Sexy Index
8
Sexy
5.3% sexier
7.6
Sexy
5%   less sexy
BMI
27.9
High
7%  higher
26
High
6.5%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
17.1%  higher
2827 kcal
High
14.6%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
9.5%  lower
1.68
Very High
10.5%  higher
FFMI (?)
24.2
Very High
9%  higher
22.2
High
8.3%  lower
Lean Mass
93.1 kg
205 lbs
14.6 kg
32 lbs
heavier
78.5 kg
173 lbs
14.6 kg
32 lbs
lighter
Shoulders Span
56.6 cm
22 inches
1.2%  lower
57.3 cm
23 inches
1.2%  higher
Waist Span
37.3 cm
15 inches
9.4%  higher
34.1 cm
13 inches
8.6%  lower
Fat Mass
13.9 kg
31 lbs
0.4 kg
1 lbs
heavier
13.5 kg
30 lbs
0.4 kg
1 lbs
lighter
Age
38
8y older
30
8y younger

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