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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
A YEAR AGO
By Anonymous, ID: 0928p09j
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:86 kg  ·  190 lbs
Body Fat %:17.2%
BMI:24.6
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
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5 day squat 1 week Picture 1
A YEAR AGO Picture 1
Height
188 cm
6'2"
1 cm
0 inches
taller
187 cm
6'2"
1 cm
0 inches
shorter
Weight
92 kg
203 lbs
6 kg
13 lbs
heavier
86 kg
190 lbs
6 kg
13 lbs
lighter
Body Fat %
14.7%
Fit
14.5%  lower
17.2%
Healthy
17%  higher
Muscle Index
6.5
Swole-ish
44.4%  swoler
4.5
30.8%  less swole
Sexy Index
7.6
Sexy
22.6% sexier
6.2
18.4%   less sexy
BMI
26
High
5.9%  higher
24.6
Average
5.5%  lower
Daily Calorie Needs  (?)
2827 kcal
High
9.3%  higher
2587 kcal
High
8.5%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
6.3%  higher
1.58
High
6%  lower
FFMI (?)
22.2
High
8.8%  higher
20.4
Average
8.1%  lower
Lean Mass
78.5 kg
173 lbs
7.3 kg
16 lbs
heavier
71.2 kg
157 lbs
7.3 kg
16 lbs
lighter
Shoulders Span
57.3 cm
23 inches
4%  higher
55.1 cm
22 inches
3.8%  lower
Waist Span
34.1 cm
13 inches
2.6%  lower
35 cm
14 inches
2.6%  higher
Fat Mass
13.5 kg
30 lbs
1.3 kg
3 lbs
lighter
14.8 kg
33 lbs
1.3 kg
3 lbs
heavier
Age
30
12y older
18
12y younger

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