5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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92 kg 203 lbs 2 kg 4 lbs heavier |
90 kg 198 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 16.9% lower
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17.7% Healthy 20.4% higher
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Muscle Index
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6.5 Swole-ish 41.3% swoler
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4.6 29.2% less swole
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Sexy Index
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7.6 Sexy 43.4% sexier
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5.6 30.3% less sexy
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BMI
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26 High 2.2% higher
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25.5 High 2.2% lower
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Daily Calorie Needs (?)
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2827 kcal High 5.4% higher
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2682 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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22.2 High 5.7% higher
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21 Above Average 5.4% lower
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Lean Mass
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78.5 kg 173 lbs 4.4 kg 10 lbs heavier |
74.1 kg 163 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 0.7% lower
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57.7 cm 23 inches 0.7% higher
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Waist Span
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34.1 cm 13 inches 1.8% higher
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33.5 cm 13 inches 1.8% lower
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Fat Mass
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13.5 kg 30 lbs 2.4 kg 5 lbs lighter |
15.9 kg 35 lbs 2.4 kg 5 lbs heavier |
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Age
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30 | 30 |