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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Troy
By Troy, ID: aylk2j2k
Picture 1
Age:35
Height:186 cm  ·  6'1"
Weight:93 kg  ·  205 lbs
Body Fat %:15.6%
BMI:26.9
Muscle Index:6.7
Sexy Index:7
Body Type:
Tall
Healthy
Swole-ish
Beetroot
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5 day squat 1 week Picture 1
Troy Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
92 kg
203 lbs
1 kg
2 lbs
lighter
93 kg
205 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Fit
5.8%  lower
15.6%
Healthy
6.1%  higher
Muscle Index
6.5
Swole-ish
3%  less swole
6.7
Swole-ish
3.1%  swoler
Sexy Index
7.6
Sexy
8.6% sexier
7
Sexy
7.9%   less sexy
BMI
26
High
3.2%  lower
26.9
High
3.3%  higher
Daily Calorie Needs  (?)
2827 kcal
High
0%  lower
2828 kcal
High
0%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
13.5%  higher
1.48
Average
11.9%  lower
FFMI (?)
22.2
High
2.2%  lower
22.7
High
2.3%  higher
Lean Mass
78.5 kg
173 lbs
78.5 kg
173 lbs
Shoulders Span
57.3 cm
23 inches
9.6%  higher
52.3 cm
21 inches
8.7%  lower
Waist Span
34.1 cm
13 inches
3.4%  lower
35.3 cm
14 inches
3.5%  higher
Fat Mass
13.5 kg
30 lbs
1 kg
2 lbs
lighter
14.5 kg
32 lbs
1 kg
2 lbs
heavier
Age
30
5y younger
35
5y older

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