5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 5 kg 11 lbs heavier |
87 kg 192 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit |
14.7% Fit |
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Muscle Index
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6.5 Swole-ish 6.6% swoler
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6.1 Swole-ish 6.2% less swole
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Sexy Index
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7.6 Sexy 7% sexier
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7.1 Sexy 6.6% less sexy
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BMI
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26 High 3.5% higher
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25.2 High 3.4% lower
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Daily Calorie Needs (?)
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2827 kcal High 5.2% higher
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2687 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% higher
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1.65 Very High 1.8% lower
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FFMI (?)
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22.2 High 3.3% higher
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21.5 Above Average 3.2% lower
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Lean Mass
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78.5 kg 173 lbs 4.3 kg 9 lbs heavier |
74.2 kg 164 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 1% lower
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57.9 cm 23 inches 1% higher
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Waist Span
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34.1 cm 13 inches 2.8% lower
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35.1 cm 14 inches 2.9% higher
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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30
4y older
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26
4y younger
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