5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 11 cm 4 inches taller |
177 cm 5'10" 11 cm 4 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 9 kg 20 lbs heavier |
83 kg 183 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 24.6% higher
|
11.8% Fit 19.7% lower
|
||||||||||
Muscle Index
|
6.5 Swole-ish 22.6% less swole
|
8.4 Swole 29.2% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 10.6% less sexy
|
8.1 Sexy 11.8% sexier
|
||||||||||
BMI
|
26 High 1.7% lower
|
26.5 High 1.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2827 kcal High 6.6% higher
|
2653 kcal High 6.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 5% higher
|
1.60 High 4.8% lower
|
||||||||||
FFMI (?)
|
22.2 High 5.1% lower
|
23.4 High 5.4% higher
|
||||||||||
Lean Mass
|
78.5 kg 173 lbs 5.3 kg 12 lbs heavier |
73.2 kg 161 lbs 5.3 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
57.3 cm 23 inches 0.5% lower
|
57.6 cm 23 inches 0.5% higher
|
||||||||||
Waist Span
|
34.1 cm 13 inches 5.3% lower
|
36 cm 14 inches 5.6% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 3.7 kg 8 lbs heavier |
9.8 kg 22 lbs 3.7 kg 8 lbs lighter |
||||||||||
Age
|
30
2y younger
|
32
2y older
|