5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 13 kg 29 lbs heavier |
79 kg 174 lbs 13 kg 29 lbs lighter |
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Body Fat %
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14.7% Fit 10.4% lower
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16.4% Healthy 11.6% higher
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Muscle Index
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6.5 Swole-ish 44.4% swoler
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4.5 30.8% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.1 17.1% less sexy
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BMI
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26 High 10.3% higher
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23.6 Average 9.4% lower
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Daily Calorie Needs (?)
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2827 kcal High 17% higher
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2417 kcal High 14.5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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22.2 High 12.7% higher
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19.7 Average 11.3% lower
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Lean Mass
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78.5 kg 173 lbs 12.5 kg 28 lbs heavier |
66 kg 146 lbs 12.5 kg 28 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 0.7% higher
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56.9 cm 22 inches 0.7% lower
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Waist Span
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34.1 cm 13 inches 4.2% lower
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35.6 cm 14 inches 4.4% higher
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Fat Mass
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13.5 kg 30 lbs 0.5 kg 1 lbs heavier |
13 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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30
5y older
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25
5y younger
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