SHOWDOWN

5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
May 7, 2016
By Anonymous, ID: hd9t838i
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:23.6
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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5 day squat 1 week Picture 1
May 7, 2016 Picture 1
Height
188 cm
6'2"
5 cm
2 inches
taller
183 cm
6'0"
5 cm
2 inches
shorter
Weight
92 kg
203 lbs
13 kg
29 lbs
heavier
79 kg
174 lbs
13 kg
29 lbs
lighter
Body Fat %
14.7%
Fit
10.4%  lower
16.4%
Healthy
11.6%  higher
Muscle Index
6.5
Swole-ish
44.4%  swoler
4.5
30.8%  less swole
Sexy Index
7.6
Sexy
20.6% sexier
6.1
17.1%   less sexy
BMI
26
High
10.3%  higher
23.6
Average
9.4%  lower
Daily Calorie Needs  (?)
2827 kcal
High
17%  higher
2417 kcal
High
14.5%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
5%  higher
1.60
High
4.8%  lower
FFMI (?)
22.2
High
12.7%  higher
19.7
Average
11.3%  lower
Lean Mass
78.5 kg
173 lbs
12.5 kg
28 lbs
heavier
66 kg
146 lbs
12.5 kg
28 lbs
lighter
Shoulders Span
57.3 cm
23 inches
0.7%  higher
56.9 cm
22 inches
0.7%  lower
Waist Span
34.1 cm
13 inches
4.2%  lower
35.6 cm
14 inches
4.4%  higher
Fat Mass
13.5 kg
30 lbs
0.5 kg
1 lbs
heavier
13 kg
29 lbs
0.5 kg
1 lbs
lighter
Age
30
5y older
25
5y younger

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