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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Sam Warburton
By Anonymous, ID: vbyo8vft
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:15.1%
BMI:28
Muscle Index:7.5
Sexy Index:7.8
Body Type:
Tall
Healthy
Swole
Viking
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5 day squat 1 week Picture 1
Sam Warburton Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
92 kg
203 lbs
7 kg
15 lbs
lighter
99 kg
218 lbs
7 kg
15 lbs
heavier
Body Fat %
14.7%
Fit
2.6%  lower
15.1%
Healthy
2.7%  higher
Muscle Index
6.5
Swole-ish
13.3%  less swole
7.5
Swole
15.4%  swoler
Sexy Index
7.6
Sexy
5%   less sexy
7.8
Sexy
5.3% sexier
BMI
26
High
7.1%  lower
28
High
7.6%  higher
Daily Calorie Needs  (?)
2827 kcal
High
6.1%  lower
3012 kcal
Big Appetite
6.5%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
3.7%  higher
1.62
High
3.6%  lower
FFMI (?)
22.2
High
6.7%  lower
23.8
High
7.2%  higher
Lean Mass
78.5 kg
173 lbs
5.6 kg
12 lbs
lighter
84.1 kg
185 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
57.3 cm
23 inches
6.7%  higher
53.7 cm
21 inches
6.3%  lower
Waist Span
34.1 cm
13 inches
2.7%  higher
33.2 cm
13 inches
2.6%  lower
Fat Mass
13.5 kg
30 lbs
1.4 kg
3 lbs
lighter
14.9 kg
33 lbs
1.4 kg
3 lbs
heavier
Age
30
4y older
26
4y younger

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