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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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5 day squat 1 week Picture 1
musculação Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
92 kg
203 lbs
4 kg
9 lbs
heavier
88 kg
194 lbs
4 kg
9 lbs
lighter
Body Fat %
14.7%
Fit
21.4%  lower
18.7%
Chubby
27.2%  higher
Muscle Index
6.5
Swole-ish
30%  swoler
5
Swole-ish
23.1%  less swole
Sexy Index
7.6
Sexy
13.4% sexier
7
Sexy
11.8%   less sexy
BMI
26
High
4.2%  lower
27.2
High
4.3%  higher
Daily Calorie Needs  (?)
2827 kcal
High
8.8%  higher
2598 kcal
High
8.1%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
7%  higher
1.57
Average
6.5%  lower
FFMI (?)
22.2
High
0.5%  higher
22.1
High
0.5%  lower
Lean Mass
78.5 kg
173 lbs
7 kg
15 lbs
heavier
71.5 kg
158 lbs
7 kg
15 lbs
lighter
Shoulders Span
57.3 cm
23 inches
5.9%  higher
54.1 cm
21 inches
5.6%  lower
Waist Span
34.1 cm
13 inches
1.2%  lower
34.5 cm
14 inches
1.2%  higher
Fat Mass
13.5 kg
30 lbs
3 kg
7 lbs
lighter
16.5 kg
36 lbs
3 kg
7 lbs
heavier
Age
30
8y older
22
8y younger

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