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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
me147
By istorke, ID: ycg2051c
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:93 kg  ·  205 lbs
Body Fat %:15.9%
BMI:27.8
Muscle Index:7.1
Sexy Index:7.7
Body Type:
Tall
Healthy
Swole-ish
Viking
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5 day squat 1 week Picture 1
me147 Picture 1
Height
188 cm
6'2"
5 cm
2 inches
taller
183 cm
6'0"
5 cm
2 inches
shorter
Weight
92 kg
203 lbs
1 kg
2 lbs
lighter
93 kg
205 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Fit
7.5%  lower
15.9%
Healthy
8.2%  higher
Muscle Index
6.5
Swole-ish
8.5%  less swole
7.1
Swole
9.2%  swoler
Sexy Index
7.6
Sexy
1.3%   less sexy
7.7
Sexy
1.3% sexier
BMI
26
High
6.3%  lower
27.8
High
6.7%  higher
Daily Calorie Needs  (?)
2827 kcal
High
0.3%  higher
2819 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
0.6%  lower
1.69
Very High
0.6%  higher
FFMI (?)
22.2
High
5.1%  lower
23.4
High
5.4%  higher
Lean Mass
78.5 kg
173 lbs
0.3 kg
1 lbs
heavier
78.2 kg
172 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
57.3 cm
23 inches
1.4%  lower
58.1 cm
23 inches
1.4%  higher
Waist Span
34.1 cm
13 inches
0.9%  lower
34.4 cm
14 inches
0.9%  higher
Fat Mass
13.5 kg
30 lbs
1.3 kg
3 lbs
lighter
14.8 kg
33 lbs
1.3 kg
3 lbs
heavier
Age
30
12y older
18
12y younger

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