3 months progress
By Anonymous, ID: 3w3h42dy |
|||||||||||||||||||||||||||
|
October 2019
By Huddo, ID: 47k7340z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 10.6% lower
|
17% Healthy 11.8% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 19% swoler
|
4.2 16% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 48.1% sexier
|
5.2 32.5% less sexy
|
||||||||||
BMI
|
23.6 Average 0.2% lower
|
23.6 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2420 kcal High 0.8% higher
|
2401 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 11.3% higher
|
1.60 High 10.1% lower
|
||||||||||
FFMI (?)
|
20 Average 2% higher
|
19.6 Average 2% lower
|
||||||||||
Lean Mass
|
66.1 kg 146 lbs 0.5 kg 1 lbs heavier |
65.6 kg 145 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 5% higher
|
51.7 cm 20 inches 4.8% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 5.9% lower
|
32.4 cm 13 inches 6.2% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
23
14y younger
|
37
14y older
|