October 2019
By Huddo, ID: 47k7340z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 11.8% higher
|
15.2% Healthy 10.6% lower
|
||||||||||
Muscle Index
|
4.2 19.2% less swole
|
5.2 Swole-ish 23.8% swoler
|
||||||||||
Sexy Index
|
5.2 2% sexier
|
5.1 1.9% less sexy
|
||||||||||
BMI
|
23.6 Average 1.3% lower
|
23.9 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2401 kcal High 3% lower
|
2476 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 4.8% lower
|
1.68 Very High 5% higher
|
||||||||||
FFMI (?)
|
19.6 Average 3.4% lower
|
20.3 Average 3.6% higher
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 2.2 kg 5 lbs lighter |
67.8 kg 149 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 0.2% higher
|
51.6 cm 20 inches 0.2% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 5.5% higher
|
30.7 cm 12 inches 5.2% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
37
3y younger
|
40
3y older
|