SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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Dec 2018
By Anonymous, ID: 48q173i0 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 3 cm 1 inches shorter |
166 cm 5'5" 3 cm 1 inches taller |
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Weight
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59 kg 130 lbs 3 kg 7 lbs lighter |
62 kg 137 lbs 3 kg 7 lbs heavier |
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Body Fat %
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27.5% Healthy 1.1% higher
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27.2% Healthy 1.1% lower
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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6.2 1.7% less sexy
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6 1.7% sexier
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BMI
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22.2 Average 1.3% lower
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22.5 Average 1.3% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 4.5% lower
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1726 kcal Very Low 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 13.5% lower
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1.48 Average 15.6% higher
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Waist-to-Hips Width Ratio
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0.71
16.4% higher
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0.61
14.1% lower
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FFMI (?)
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16.1 Low 1.8% lower
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16.4 Low 1.9% higher
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Lean Mass
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42.8 kg 94 lbs 2.3 kg 5 lbs lighter |
45.1 kg 99 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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35 cm 14 inches 5.4% lower
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37 cm 15 inches 5.7% higher
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Waist Span
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27.4 cm 11 inches 9.6% higher
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25 cm 10 inches 8.8% lower
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Fat Mass
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16.2 kg 36 lbs 0.7 kg 2 lbs lighter |
16.9 kg 37 lbs 0.7 kg 2 lbs heavier |
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Age
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26
4y younger
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30
4y older
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