before
By Георги, ID: 4gjxx181 |
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First Report - 5/2015
By BodyWHATmike, ID: 46x08h73 |
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 9.9% higher
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14.2% Fit 9% lower
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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24.6 Average 0.7% higher
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24.4 Average 0.7% lower
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Daily Calorie Needs (?)
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2242 kcal Average 3.9% lower
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2332 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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20.8 Average 1% lower
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21 Above Average 1% higher
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Lean Mass
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60.8 kg 134 lbs 2.7 kg 6 lbs lighter |
63.5 kg 140 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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55 cm 22 inches 1.3% lower
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55.7 cm 22 inches 1.3% higher
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Waist Span
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34.4 cm 14 inches 2.7% higher
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33.5 cm 13 inches 2.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs heavier |
10.5 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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27
5y older
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22
5y younger
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