before
By Георги, ID: 4gjxx181 |
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Height
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171 cm 5'7" 6 cm 2 inches shorter |
177 cm 5'10" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 12 kg 26 lbs lighter |
84 kg 185 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.6% Healthy 10.3% lower
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17.4% Healthy 11.5% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.2 Sexy 2.7% less sexy
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BMI
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24.6 Average 8.2% lower
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26.8 High 8.9% higher
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Daily Calorie Needs (?)
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2242 kcal Average 11.3% lower
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2527 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% higher
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1.52 Average 5% lower
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FFMI (?)
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20.8 Average 5.9% lower
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22.1 High 6.3% higher
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Lean Mass
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60.8 kg 134 lbs 8.6 kg 19 lbs lighter |
69.4 kg 153 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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55 cm 22 inches 4% lower
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57.3 cm 23 inches 4.2% higher
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Waist Span
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34.4 cm 14 inches 8.8% lower
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37.7 cm 15 inches 9.6% higher
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Fat Mass
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11.2 kg 25 lbs 3.4 kg 7 lbs lighter |
14.6 kg 32 lbs 3.4 kg 7 lbs heavier |
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Age
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27
15y younger
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42
15y older
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