before
By Георги, ID: 4gjxx181 |
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8 sep
By Raiden, ID: zx24t24v |
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Height
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171 cm 5'7" 5 cm 2 inches shorter |
176 cm 5'9" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.6% Healthy 7.1% lower
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16.8% Healthy 7.7% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.7 Sexy 4.1% sexier
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BMI
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24.6 Average 5.9% lower
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26.2 High 6.2% higher
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Daily Calorie Needs (?)
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2242 kcal Average 8.9% lower
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2461 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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20.8 Average 4.6% lower
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21.8 Above Average 4.8% higher
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Lean Mass
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60.8 kg 134 lbs 6.6 kg 15 lbs lighter |
67.4 kg 149 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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55 cm 22 inches 2.5% lower
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56.4 cm 22 inches 2.5% higher
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Waist Span
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34.4 cm 14 inches 2.5% lower
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35.3 cm 14 inches 2.6% higher
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Fat Mass
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11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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27
7y older
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20
7y younger
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