SHOWDOWN

Day 4
By Anonymous, ID: 02n1088l
Picture 1
Age:24
Height:173 cm  ·  5'8"
Weight:100 kg  ·  220 lbs
Body Fat %:23.2%
BMI:33.4
Muscle Index:5.6
Sexy Index:6.5
Body Type:
Regular
Plumpy
Parsnip
VS.
J Before Makeover
By Anonymous, ID: 4sn6o729
Picture 1
Age:28
Height:163 cm  ·  5'4"
Weight:88 kg  ·  194 lbs
Body Fat %:25.5%
BMI:33.1
Muscle Index:4.8
Sexy Index:2.5
Body Type:
Short
Plumpy
Aubergine
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Day 4 Picture 1
J Before Makeover Picture 1
Height
173 cm
5'8"
10 cm
4 inches
taller
163 cm
5'4"
10 cm
4 inches
shorter
Weight
100 kg
220 lbs
12 kg
26 lbs
heavier
88 kg
194 lbs
12 kg
26 lbs
lighter
Body Fat %
23.2%
Plumpy
9%  lower
25.5%
Plumpy
9.9%  higher
Muscle Index
5.6
Swole-ish
16.7%  swoler
4.8
14.3%  less swole
Sexy Index
6.5
160% sexier
2.5
61.5%   less sexy
BMI
33.4
Very High
0.9%  higher
33.1
Very High
0.9%  lower
Daily Calorie Needs  (?)
2772 kcal
High
15.5%  higher
2401 kcal
High
13.4%  lower
Shoulders-to-Waist Width Ratio
1.60
High
23.1%  higher
1.30
Low
18.8%  lower
FFMI (?)
25.7
Extremely High
4%  higher
24.7
Very High
3.9%  lower
Lean Mass
76.8 kg
169 lbs
11.2 kg
25 lbs
heavier
65.6 kg
145 lbs
11.2 kg
25 lbs
lighter
Shoulders Span
49.1 cm
19 inches
10.6%  higher
44.4 cm
17 inches
9.6%  lower
Waist Span
30.8 cm
12 inches
10.2%  lower
34.3 cm
14 inches
11.4%  higher
Fat Mass
23.2 kg
51 lbs
0.8 kg
2 lbs
heavier
22.4 kg
49 lbs
0.8 kg
2 lbs
lighter
Age
24
4y younger
28
4y older

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