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J Before Makeover
By Anonymous, ID: 4sn6o729
Picture 1
Age:28
Height:163 cm  ·  5'4"
Weight:88 kg  ·  194 lbs
Body Fat %:25.5%
BMI:33.1
Muscle Index:4.8
Sexy Index:2.5
Body Type:
Short
Plumpy
Aubergine
VS.
1 month into getting back into lifting
By Duncan, ID: 624fi663
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:96 kg  ·  212 lbs
Body Fat %:27.5%
BMI:33.2
Muscle Index:4
Sexy Index:4.3
Body Type:
Regular
Plumpy
Aubergine
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J Before Makeover Picture 1
1 month into getting back into lifting Picture 1
Height
163 cm
5'4"
7 cm
3 inches
shorter
170 cm
5'7"
7 cm
3 inches
taller
Weight
88 kg
194 lbs
8 kg
18 lbs
lighter
96 kg
212 lbs
8 kg
18 lbs
heavier
Body Fat %
25.5%
Plumpy
7.3%  lower
27.5%
Plumpy
7.8%  higher
Muscle Index
4.8
20%  swoler
4
16.7%  less swole
Sexy Index
2.5
41.9%   less sexy
4.3
72% sexier
BMI
33.1
Very High
0.3%  lower
33.2
Very High
0.3%  higher
Daily Calorie Needs  (?)
2401 kcal
High
5.2%  lower
2534 kcal
High
5.5%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
5.1%  lower
1.37
Low
5.4%  higher
FFMI (?)
24.7
Very High
2.5%  higher
24.1
Very High
2.4%  lower
Lean Mass
65.6 kg
145 lbs
4 kg
9 lbs
lighter
69.6 kg
153 lbs
4 kg
9 lbs
heavier
Shoulders Span
44.4 cm
17 inches
1.6%  lower
45.1 cm
18 inches
1.6%  higher
Waist Span
34.3 cm
14 inches
3.6%  higher
33.1 cm
13 inches
3.5%  lower
Fat Mass
22.4 kg
49 lbs
4 kg
9 lbs
lighter
26.4 kg
58 lbs
4 kg
9 lbs
heavier
Age
28
2y older
26
2y younger

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