8/11
By guillermo hernan, ID: 4w9d8aym |
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04/02 time to get serious
By hr17, ID: 249a1523 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 12.8% lower
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14.9% Fit 14.6% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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22 Average 2% lower
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22.5 Average 2% higher
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Daily Calorie Needs (?)
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2218 kcal Average 1.8% lower
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2259 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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60 kg 132 lbs 1.3 kg 3 lbs lighter |
61.3 kg 135 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% higher
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46.7 cm 18 inches 2.7% lower
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Waist Span
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28.8 cm 11 inches 1.1% higher
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28.5 cm 11 inches 1% lower
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Fat Mass
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9 kg 20 lbs 1.7 kg 4 lbs lighter |
10.7 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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33
15y older
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18
15y younger
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