SHOWDOWN

Just Do It!
By jaovssilva, ID: 503912ra
Picture 1
Age:20
Height:174 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:20.7%
BMI:24.4
Muscle Index:3.1
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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Just Do It! Picture 1
Before the after - Aug 2015 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
74 kg
163 lbs
8 kg
18 lbs
lighter
82 kg
181 lbs
8 kg
18 lbs
heavier
Body Fat %
20.7%
Chubby
11.3%  higher
18.6%
Chubby
10.1%  lower
Muscle Index
3.1
31.1%  less swole
4.5
45.2%  swoler
Sexy Index
3.9
23.5%   less sexy
5.4
30.8% sexier
BMI
24.4
Average
5.6%  lower
25.9
High
5.9%  higher
Daily Calorie Needs  (?)
2174 kcal
Average
10.9%  lower
2440 kcal
High
12.2%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
11.3%  lower
1.60
High
12.7%  higher
FFMI (?)
19.4
Average
8.1%  lower
21.1
Above Average
8.8%  higher
Lean Mass
58.7 kg
129 lbs
8 kg
18 lbs
lighter
66.7 kg
147 lbs
8 kg
18 lbs
heavier
Shoulders Span
50.6 cm
20 inches
3.3%  higher
49 cm
19 inches
3.2%  lower
Waist Span
35.7 cm
14 inches
16.3%  higher
30.7 cm
12 inches
14%  lower
Fat Mass
15.3 kg
34 lbs
15.3 kg
34 lbs
Age
20
19y younger
39
19y older

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