bEFORE
By Adrex, ID: 55iokt8z |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 9 kg 20 lbs lighter |
80 kg 176 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.2% Healthy 3.6% higher
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16.6% Healthy 3.5% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.8 9.7% sexier
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6.4 8.8% less sexy
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BMI
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24.3 Average 7% lower
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26.1 High 7.6% higher
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Daily Calorie Needs (?)
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2177 kcal Average 10.7% lower
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2439 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 9.2% lower
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1.73 HOLY SHIT 10.2% higher
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FFMI (?)
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20.1 Average 7.8% lower
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21.8 Above Average 8.5% higher
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Lean Mass
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58.8 kg 130 lbs 7.9 kg 17 lbs lighter |
66.7 kg 147 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 3.5% lower
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52.1 cm 21 inches 3.6% higher
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Waist Span
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32.1 cm 13 inches 6.3% higher
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30.2 cm 12 inches 5.9% lower
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Fat Mass
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12.2 kg 27 lbs 1.1 kg 2 lbs lighter |
13.3 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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18
22y younger
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40
22y older
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